Student Resources

The information provided by Sound Sleep education gives young people the tools they need to:

  • Identify when they are not getting enough sleep
  • Recognise the symptoms of poor sleep
  • Understand the barriers to good sleep
  • Make changes to get a good nights sleep

The simple, useful forms and tools from the Sound Sleep Manual and the Mentor Model help to empower young people to take control of their sleep. Here are a few examples of the documents and guides available to support the learning provided in our Sound Sleep lessons.