How has the coronavirus pandemic affected our sleep?   If there is any consensus on the pandemic’s effects on sleep across the world, it is that it’s had a profound impact. As there’s evidence for both benefits and detriments, the overview below explores the nature of that impact. While further studies are needed for scientists to say

We live in unprecedented times. This article explores the importance of sleep for children and teenagers together with some challenges presented to young people by the unique conditions of the coronavirus pandemic. Youths may have trouble with learning and social development if their sleep is inadequate. Sleep deprivation impairs decision making and reduces attention and

There have been a lot of articles in the press since the start of the pandemic reporting that people are getting more, but lower quality sleep. While that might be true for some, for millions more the reality has been quite different. As a charity that supports families with their children’s sleep, Sleep Scotland has

We’re looking for a new Board member Are you passionate about children and young adults, particularly those with additional support needs? Do you want to help children and young people achieve their potential? Do you have skills and experience in leadership, strategic development, fundraising, networking and the charity sector? If the anser is yes, please