Can I just say what a wonderful help (the sleep counsellor) was to me and my daughter. We were in the midst of a very emotionally challenging time and the help that came from (the sleep counsellor) will never be forgotten, it was like a light in the darkness at that time.”
We know that good sleep is vital for children, teenagers, and families to flourish. It’s our goal to bring sleep support to every child who needs it.
Sleep Scotland is the UK’s longest-established children’s sleep charity. Since 1998, we’ve promoted healthy sleep for children and young people across the UK and Ireland through sleep counselling, education, and by raising sleep awareness.
We nurture positive sleep habits for all children and young people.
We train sleep counsellors across the UK and Ireland to provide intensive sleep counselling programmes for children with additional support needs. And we reach typically developing children and teenagers, and mainstream schools, through our Sleep Awareness and Sound Sleep courses.
For families living in Scotland, our Sleep Support Line provides direct advice and guidance.
What we’ve achieved
Over the last 5 years, we have...