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Can I just say what a wonderful help (the sleep counsellor) was to me and my daughter. We were in the midst of a very emotionally challenging time and the help that came from (the sleep counsellor) will never be forgotten, it was like a light in the darkness at that time.”

We know that good sleep is vital for children, teenagers, and families to flourish. It’s our goal to bring sleep support to every child who needs it.

Sleep Scotland is the UK’s longest-established children’s sleep charity. Since 1998, we’ve promoted healthy sleep for children and young people across the UK and Ireland through sleep counselling, education, and by raising sleep awareness.

We nurture positive sleep habits for all children and young people.

We train sleep counsellors across the UK and Ireland to provide intensive sleep counselling programmes for children with additional support needs. And we reach typically developing children and teenagers, and mainstream schools, through our Sleep Awareness and Sound Sleep courses.

For families living in Scotland, our Sleep Support Line provides direct advice and guidance.

What we’ve achieved

Over the last 5 years, we have...

Trained 199 sleep counsellors to provide sleep support across Scotland, and 458 sleep counsellors across England, Wales, Northern Ireland, and the Republic of Ireland

Improved the sleep patterns of 1572 children in Scotland and raised the quality of life of their parents and siblings

Trained 257 professionals working with young people and over 40 peer mentors to educate school pupils in Scotland, England, Northern Ireland and the Republic of Ireland about why good sleep matters

Supported over 740 families through our Sleep Support Line

Find out more

Get in touch to find out more about the services, information and support we offer.