Sleep support during COVID-19

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Find out more about the services, information and support we offer

Our Sleep Support Line is still open from Monday to Thursday from 10am until 4pm. Email us and we will call you back

COVID-19 Update

The Sleep Scotland team are working remotely until further notice, in line with current Government guidelines. This includes our Sleep Support Line.

We are still contactable via email and will respond as soon as we can.

For support with your child’s sleep, please email us with your contact details – – and one of our sleep advisors will call you back. For all other enquiries, please email us at

We recently wrote a short article on the subject here.

We are regularly updating our social media accounts with information and links to sources of support on Facebook and Twitter.

For example, see below for some strategies for taking care of yourself and your sleep during lockdown and some ideas for activities to try while we are not able to go out as much. Click on the image for a larger version.

10 strategies for taking care during lockdown



Looking for other support? Lots of organisations are providing advice and support during this difficult time. There is a list available on our Resources and other services page

In addition:

Enquire have re-opened their helpline to answer questions about additional support for learning in Scotland and changes to education law during coronavirus – Monday to Friday, 1-4.30pm, 0345 123 2303

One Parent Families Scotland have support and advice for single parents includes information about benefits and tax credits, childcare, separation, work, child maintenance and more. Their Lone Parent Helpline can be contacted on 0808 801 0323

Find out more

Get in touch to find out more about the services, information and support we offer.