What if I don’t fit the criteria?

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Don’t fit our criteria? Here are some other sources of support.

There are sleep counsellors trained by Sleep Scotland working face to face in some of these areas, too. To find out if there is a sleep counsellor near you, check our service map

We are not able to offer direct support with babies younger than 18 months.

Unfortunately, we are not able to offer direct sleep support to adults. The information on our Gateway to Good Sleep webpages may be useful to you to give you some ideas. Your GP should be able to provide advice.

Let’s Talk Menopause covers sleep as part of their wellbeing section.

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Get in touch to find out more about the services, information and support we offer.