What is sleep counselling

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Find out more about the services, information and support we offer

After four years of sleep deprivation and working full-time it was taking its toll. I can’t thank you enough. At first I didn’t think it would work – how wrong was I!

We provide sleep counselling to parents and carers of children and young people from 18 months to 18 years with additional support needs or with mental health conditions.

Young people with mental health problems regularly report sleep disturbances, which contribute to their worries: for anxiety disorders, this can be as high as 88%.

Our sleep counsellors work with families over a series of sessions. They complete an assessment then tailor a sleep programme around each child they support, using behavioural techniques.

All our sleep counselling services are free.

Find out more

Get in touch to find out more about the services, information and support we offer.